Virtual Personal Training

Where performance meets preservation

man doing leg extensions on a bench

Virtual Personal Training is your on-demand movement medicine cabinet.

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The Difference: Why Choose Virtual Personal Training Focused on Joints?

This isn’t a “stretch and feel good for five minutes” program. The Armatore Virtual Training is your hub for lasting resiliency, a place to free yourself from chronic joint weakness, make true anatomical changes to your connective tissues, and restore the confidence to move without fear.

Most traditional Virtual Personal Training programs focus on passive stretching or large muscle hypertrophy, often ignoring the very connective tissues that lead to long-term health and stability. The Armatore Method is different because we specialize in closing those critical gaps.

Joseph liberatore doing stretches on the floor
Joseph liberatore doing stretches on the floor with a mat and sticks

Movement as Medicine: End Knees, Hips, and Shoulders Joint Pain

Every session inside the library delivers movement as medicine, designed to make your body less vulnerable to injury during performance and provide a greater sense of ownership over pain-free movement. Simply log in, choose your focus area; hip, shoulder, ankle, spine, or more and follow along with short, potent sessions that build a stronger foundation from the inside out.

Targeted Videos: Work on your current joint issues or train to prevent them from ever surfacing.

Focus by Joint: Choose your focus area—Shoulders, Hips, Knees, spine, ankles, and more.

Optional Intro Series: A guided series available for new clients to build the Armatore foundation.

New Content Added Monthly: Your training continues to evolve as you grow stronger.

Membership Options

For just $24.99/month, you get unlimited access to Virtual Training. Most videos are 5–15 minutes, packed with proven, science-backed joint training to cover the strength gaps that neither yoga nor traditional strength and conditioning address.

Follow one video a day or more, your time commitment is short, but the return is a newfound strength, adaptability, and range that changes how your body experiences every movement.

The Power of On-Demand: Why It's Different

My career, and my calling, was forged in the fire of combating pain and joint weakness. I know what it’s like to run, jump, and move with hesitation because your body doesn’t feel stable. That experience set me on a path to build stronger joints for all.

This library exists to end unnecessary suffering. To put an end to the nagging aches that chip away at your performance and quality of life. I believe movement is nature’s first medicine, a gift meant for everyone, and the Armatore Method is here to make that medicine accessible to all.

Our Virtual Training was built to deliver the most potent joint medicine in the shortest time possible. Each session is clear, concise, and grounded in evolutionary science. I’m with you every step of the way improving your active range of motion, closing strength gaps, and teaching you the forgotten foundations of fitness.

This isn’t a generic exercise database. It’s an education in joint health, your preventative medicine cabinet for reducing the risk of chronic joint disease, inflammation, and premature breakdown. Every video is movement you can feel immediately, and resilience you’ll keep for a lifetime.

Equipment Needed

You can train anywhere, the gym or home. For home training, we recommend the Virtual Training Kit, which includes every tool you need to get started.

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